Meet Mr. Chad Evans, the Massage Therapy instructor at La’ James International College in Cedar Rapids. Mr. Evans shares how important it is to center yourself daily with easy breathing techniques…
“Begin and end every day with a breathing meditation to help relieve the stress of the day. Deep breaths in through your nose, counting to five & out through your mouth, counting to five.”
Thank you Mr. Evans for the great tip & for participating in today’s LJIC Teacher Tip!
Are you interested in learning more about La’ James International College & the programs offered? Contact a Career Planner today by calling 888.880.2108 or visit www.LJIC.edu!