Step 1: Begin the hand massage ritual by spreading your preferred lotion, oil, or cream onto your nondominant hand.
Step 2: Using your thumb & pointer finger from dominant hand to apply medium to deep pressure on tips of each finger for about 3-5 seconds.
Step 3: After applying pressure to the tips of each finger, stroke each individual finger using thumbs & fingers as support with medium pressure. Do this for about 1 minute on each finger.
Step 4: Mirror the entire process on your other hand. Now, your nondominant hand takes on the role of massaging your dominant hand, ensuring both hands receive the therapeutic benefits of this self-massage technique.
Wrapping Up
By following these structured steps, you can enhance the effectiveness of your hand massage, promoting sinus relief. Ditch the despair – it’s time to reclaim your breath! Our DIY sinus relief tutorial will provide you with effective sinus comfort right at your fingertips.
Do you want to learn more about the Massage Therapy program & La’ James International College? Call 888.880.2108 or visit our programs page today!
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