Category: Inspiration

It’s date night! Your outfit, hair, makeup and nails are ready to go but don’t forget to pack your purse with these 10 essentials! 1. Chapstick Dry and chapped lips are the worst. Keep them hydrated and gorgeous! 2. Fully Charged Phone If you plan to be out for quite some time, keep that phone…

Cold weather and shorter days can really take a toll on us. We know the feeling is only temporary but some days it can feel like warmth is an eternity away. Don’t worry, we’ve got 10 tips to help beat those winter blues and hopefully make it a little easier on us all.    1….

Water is one of the most essential elements to health. It is so important that your body has a specific management system to prevent dehydration and to ensure survival. The Human brain is made up of 95%, Blood is 82% and our lungs are 90%. Body weight is approximately 60% of water. Your body uses…

To help relieve stress and negative thoughts, try this simple self-soothing method. It is believed that each finger represents an emotion. Thumb: Anxiety & worry First Finger: Fear Middle Finger: Anger & resentment Ring Finger: Depression & sadness. It is also responsible for better decision-making skills. Pinky: Self-esteem & stress. It also increases optimism and…

31 Days of Student Work: New Year, New Inspirations – RECAP! January has flown by! Can you believe we are already into February 2020? Amazing!  In January, our students have really shown off some incredible skills. The inspirations they are posting have blown us away. Take a look at a few of our favorites posted…

2020 is here and it’s time to accomplish those goals. We’ve got some helpful tips to makes this year your absolute best! Break a bad habit. Some habits may seem small but they could be keeping you from accomplishing your goals. Find out what those habits are here: Read More Learn a new skill. If you…

  From: Susan G. Komen : Inspire Action and Take Action for #WorldCancerDay   Cancer is the same in every language. So is our desire to combat it – and end it – forever. Breast Cancer Awareness Month brings together people around the world, united for a common goal: to save millions of lives each…

From: National Breast Cancer Foundation, Inc. : National Mammography Day Instead of dreading mammograms, let’s embraces the opportunity for good health. F: Find medical help as soon as you discover something different about your breasts, such as discharge, a dimpling of the tissue, a redness or any other unusual symptoms. E: End bad habits such…

The worst part about vacation is the trip back home and realizing we have responsibilities & that real life awaits us. Ugh… the thought of “Adulting” again makes you cringe. Who invented adulting anyways, right? When traveling, we get comfortable to that “unplugged” and disconnected feeling. We find ourselves adapting to those easy, carefree schedules…

Looking for a fun style this St. Patrick’s Day? Our students & graduates have created some looks perfect for the Holiday. Let their styles inspire you to create your own. ★ Inspo by @trendzbytiffanyjo – La’ James International College Des Moines ★ Inspo by @papatat_hair – La’ James International College Des Moines ★ Inspo by…