DIY : Range of Motion for Tension Headaches

  • Published on August 2, 2016

    Are you one who experiences tension headaches? Give these simple tips a try! Today’s TuesTorialis from Jessica Davis, Massage Therapy student at La’ James International College in Iowa City.

    Click to Subscribe ➙ https://www.youtube.com/watch?v=TPgKuFZKrcM&feature=youtu.be & be sure to give this video a Thumbs Up! ?

    Step 1: Inhale, raising your shoulders

    Step 2: Exhale and depress your shoulders

    Step 3: Neck flexion

    Step 4: Neck extension

    Step 5: Rotate your neck to the opposite side

    Step 6: Write ABC with the tip of your nose

    Step 7: Place your left hand on the right side of your head

    Step 8: Gently stretch the head to the opposite side. Remember to inhale & exhale. (Repeat each movement 5-10 times)

    Thank you Jessica for the great tips & for participating in today’s #LjicTuesTorial!

    Contact a Career Planner to learn more about La’ James International College and upcoming classes. Call 888.880.2108 or visit www.LJIC.edu today!

    LIKE: www.Facebook.com/LaJamesInternational

Menu