August 2, 2016

DIY : Range of Motion for Tension Headaches

Are you one who experiences tension headaches? Give these simple tips a try! Today’s TuesTorialis from Jessica Davis, Massage Therapy student at La’ James International College in Iowa City.

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Step 1: Inhale, raising your shoulders

Step 2: Exhale and depress your shoulders

Step 3: Neck flexion

Step 4: Neck extension

Step 5: Rotate your neck to the opposite side

Step 6: Write ABC with the tip of your nose

Step 7: Place your left hand on the right side of your head

Step 8: Gently stretch the head to the opposite side. Remember to inhale & exhale. (Repeat each movement 5-10 times)

Thank you Jessica for the great tips & for participating in today’s #LjicTuesTorial!

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