August 2, 2016
DIY : Range of Motion for Tension Headaches
Are you one who experiences tension headaches? Give these simple tips a try! Today’s TuesTorialis from Jessica Davis, Massage Therapy student at La’ James International College in Iowa City.
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Step 1: Inhale, raising your shoulders
![](https://66.media.tumblr.com/c13bfe1a323a53bfe319b8431b0a5f56/tumblr_inline_obaupnajxx1syammx_1280.jpg)
Step 2: Exhale and depress your shoulders
![](https://67.media.tumblr.com/196a21c9719a0de8bbd3b24fe5309924/tumblr_inline_obauq1FcXO1syammx_1280.jpg)
Step 3: Neck flexion
![](https://67.media.tumblr.com/1664e98f784f989073dca2cc97a107a6/tumblr_inline_obauqbmPnY1syammx_1280.jpg)
Step 4: Neck extension
![](https://67.media.tumblr.com/367dc674806ba59291e52cd374b2a888/tumblr_inline_obauqiOFiB1syammx_1280.jpg)
Step 5: Rotate your neck to the opposite side
![](https://67.media.tumblr.com/0daffc065a82dd999b378acd9fe81c8b/tumblr_inline_obauqsSjjl1syammx_1280.jpg)
Step 6: Write ABC with the tip of your nose
![](https://66.media.tumblr.com/92d9be53707e8b7b6e71cc9766dd40d8/tumblr_inline_obaur0izVT1syammx_1280.jpg)
Step 7: Place your left hand on the right side of your head
![](https://66.media.tumblr.com/eeb2aee098c8a51f6cb63d9f02b676c6/tumblr_inline_obaur8EPez1syammx_1280.jpg)
Step 8: Gently stretch the head to the opposite side. Remember to inhale & exhale. (Repeat each movement 5-10 times)
![](https://66.media.tumblr.com/d1feaaed7303770f3121ad3fcc975ea6/tumblr_inline_obaurfKTLZ1syammx_1280.jpg)
Thank you Jessica for the great tips & for participating in today’s #LjicTuesTorial!
![](https://66.media.tumblr.com/a957e2523a17ae0305d297d1f3c96a06/tumblr_inline_obausdVTv01syammx_1280.jpg)
Contact a Career Planner to learn more about La’ James International College and upcoming classes. Call 888.880.2108 or visit www.LJIC.edu today!
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