Step 1: Starting with your dominant hand, spread lotion, oil or a cream onto your nondominant hand.
Step 2: Using your thumb & pointer finger from dominant hand to apply medium to deep pressure on tips of each finger for about 3-5 seconds.
Step 3: After applying pressure to the tips of each finger, stroke each individual finger using thumbs & fingers as support with medium pressure. Do this for about 1 minute on each finger.
Step 4: Repeat Steps 1-3 on the other hand. (Nondominant hand will now be massage your dominant hand.)