February 2, 2016
DIY SCALP MASSAGE TO RELIEVE STRESS
Ahhh…. that relaxing feeling when someone massages your scalp. We all enjoy it! But what if you could give yourself a scalp massage at home, anytime you needed it? Well, you can! Here is a quick and easy DIY scalp massage tutorial to relieve stress.
How to perform a scalp massage at home?
Scalp massage is a wonderful way to relax, relieve stress, and improve scalp health. It can also help to promote hair growth. To perform a scalp massage at home, simply follow these steps:
Effleurage – Begin with light smooth strokes starting at the top of the head and working down the neck and shoulders.
Raking – Rake your fingers through the hair, lifting it away from the scalp. Start at the front of the hairline and work your way to the back of the neck.
Hair Twisting – Grab 2 sections of the hair on both sides of the head and begin twisting the hair from the scalp to ends, give a slight tug as you go.
Stroking – With one hand on the top of the head stoke over the hair with the other hand, applying light pressure at the back of the scalp & neck.
Squeeze & Lift – Run your fingers on both sides of the head at the scalp till they interlace each other. Next squeeze & slightly lift the hair & scalp.
Finish with light Effleurage.
Today’s LJIC TuesTorial was done by our Massage therapy school in Cedar Rapids!
Benefits of scalp massage
Scalp massage, a simple yet effective practice, offers multiple benefits. It reduces stress, promotes blood circulation for healthier hair, exfoliates the scalp preventing dandruff, reduces inflammation for scalp conditions, and provides relief from headaches. Incorporate this relaxing technique into your routine for improved scalp health and overall well-being.
If you are looking for a way to relax and improve your scalp health, scalp massage is a great option. It is simple, quick, and effective. You can even give yourself a scalp massage at home without visiting a massage therapist.
Learn Massage Therapy from the Pros
If you’re interested in learning more about massage therapy, our massage therapy classes will help you become a pro at therapeutic massage. Feel free to get in touch with us today.