January 3, 2017

DIY : Triceps Stretch 

Looking for a stretch that is perfect for the top of your shoulders & triceps area? We’ve got the one for you! Today’s tutorial tips come from Raelynn Aicher, student from our massage therapy school in Des Moines! Check it out & Try it out!!

Step 1:  With your arms overhead, hold the elbow of one arm.

la-james-international-college-des-moines-tutorial-1a

Step 2: Gently pull the elbow behind your head, creating a stretch.  Remember to breath. Hold stretch for 10 to 15 seconds.

la-james-international-college-des-moines-tutorial-2

Step 3: Remember to stretch both sides.

la-james-international-college-des-moines-tutorial-2a-other-side

Step 4: With every stretch the Range of Motion should increase.  If tightness continues try a PNF (Proprioceptive Neuromuscular Facilitation) stretch. Move “stretching side” elbow into opposite hand, which will resist causing an Isometric Contraction (contraction where no movement occurs), use only 10% of strength while contracting.  Hold this contraction for approximately 5 seconds.  After relaxing a moment, provide a gentle stretch behind head until you feel a mild stretch in back of your upper arm.

la-james-international-college-des-moines-tutorial-3

Step 5: To increase tension stretch, laterally bend at hips.

la-james-international-college-des-moines-tutorial-4

Great tips Raelynn! Thank you for participating in today’s #LjicTuesTorial!

la-james-international-college-des-moines---tutorial

Contact a Career Planner to learn more about La’ James International College & upcoming massage therapy classes. Call 888.880.2108.

~ GET CONNECTED ~
Facebook
Twitter
Instagram

Leave a Reply

Your email address will not be published. Required fields are marked *