DIY : Triceps Stretch 

  • Published on January 3, 2017

    Looking for a stretch that is perfect for the top of your shoulders & triceps area? We’ve got the one for you! Today’s tutorial tips come from Raelynn AicherMassage Therapy Student at La’ James International College in Des Moines! Check it out & Try it out!!

    Step 1:  With your arms overhead, hold the elbow of one arm.

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    Step 2: Gently pull the elbow behind your head, creating a stretch.  Remember to breath. Hold stretch for 10 to 15 seconds.

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    Step 3: Remember to stretch both sides.

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    Step 4: With every stretch the Range of Motion should increase.  If tightness continues try a PNF (Proprioceptive Neuromuscular Facilitation) stretch. Move “stretching side” elbow into opposite hand, which will resist causing an Isometric Contraction (contraction where no movement occurs), use only 10% of strength while contracting.  Hold this contraction for approximately 5 seconds.  After relaxing a moment, provide a gentle stretch behind head until you feel a mild stretch in back of your upper arm.

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    Step 5: To increase tension stretch, laterally bend at hips.

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    Great tips Raelynn! Thank you for participating in today’s #LjicTuesTorial!

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    Contact a Career Planner to learn more about La’ James International College & upcoming classes. Call 888.880.2108 or visit www.LJIC.edutoday!

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