December 15, 2020

Tips to Relieving Stress

la james international college-relief stress blog2

To help relieve stress and negative thoughts, try this simple self-soothing method. It is believed that each finger represents an emotion.

Thumb: Anxiety & worry

First Finger: Fear

Middle Finger: Anger & resentment

Ring Finger: Depression & sadness. It is also responsible for better decision-making skills.

Pinky: Self-esteem & stress. It also increases optimism and confidence.


To balance Life Harmony, grasp each finger with the opposite whole hand. Hold it for 1-2 minutes. You will know it is working when you feel a pulsing sensation. 

To calm your whole mind, press your thumb into the center of the opposite hand for at least 1 minute.

Find more DIY tips at La’ James International College

Some stress is normal and even necessary. But an abundance of stress can take a toll on your life and your health. Remember to take care of yourself.


Contact a Career Planner to learn more about La’ James International College & upcoming classes. Call 888.880.2108 or visit today!

Leave a Reply

Your email address will not be published. Required fields are marked *