Category: Massage

By: Robert Campbell : LMT and Massage Therapy Instructor at our Massage school in Des Moines. Today’s society is returning to the basic fundamental benefits of movement and a healthy lifestyle. Many people are trying to get their lives back, whether that means going on a walk with the dog or just simply getting outside…

From Mayo Clinic : Healthy Lifestyle Stress Management You don’t need any special preparation for massage. Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what you’re hoping to get out of massage. Your massage therapist should explain the kind of massage and techniques he…

Aches and pains make us howl, so clients come to LJIC for relief! Treat yourself to a chair massage and relieve the tension in your shoulders & neck. Happy Halloween from La’ James International College in Fort Dodge! This is Awesome LJIC Fort Dodge!! WE LIKE IT! 🙂 Book your next massage at LJIC before…

Breanna Putman, Massage Therapy student at La’ James International College in Des Moines shares a simple Hand Scrub using Repêchage Honey & Almond Scrub & Repêchage Hydro Complex. Check it out & try it out!! Step 1: Grab your favorite Hand Scrub. Breanna is using Repêchage Honey & Almond Scrub. Step 2: Begin massaging the scrub…

Ice cube face massage is a simple and inexpensive way to improve the health and appearance of your skin. In this blog post, you’ll learn how to perform an ice cube facial massage, what its benefits are, and how to get the most out of it. So, let’s start. What is ice cube face massage?…

Intrigued by the idea of becoming a massage therapist? It’s a rewarding career path that offers promising job prospects and flexible work options. Here, we’ll explore the key benefits of this career, including job outlooks and the flexibility it offers. Diverse Career Settings for Massage Therapists The need for skilled massage therapists is growing. A…

We know that tight triceps can make everyday tasks a struggle, causing discomfort and limiting your range of motion. Are you looking for an easy stretch that is perfect for your shoulders and triceps area, and that you can do at home? We’ve got the one for you! DIY Easy Triceps Stretch Tutorial Today’s tutorial…

Pamper your tired feet with a quick and easy DIY relaxing massage. In our tutorial, you’ll receive instructions for a simple step-by-step foot massage, and helpful tips to make it a spa-like experience. How to give a good foot massage: A step-by-step guide Today’s TuesTorial is great because you can either do it on yourself…

If holiday parties have left you worn out with tired and sore feet, we have a solution. Our students have prepared a quick and easy DIY foot massage tutorial for you to do at home. This easy massage will swiftly refresh your feet. How to Give Yourself a Foot Massage to Relieve Pain? Cosmetologists, estheticians…

Ahhh…. that relaxing feeling when someone massages your scalp. We all enjoy it! But what if you could give yourself a scalp massage at home, anytime you needed it? Well, you can! Here is a quick and easy DIY scalp massage tutorial to relieve stress. How to perform a scalp massage at home? Scalp massage…