Category: Massage

We know that tight triceps can make everyday tasks a struggle, causing discomfort and limiting your range of motion. Are you looking for an easy stretch that is perfect for your shoulders and triceps area, and that you can do at home? We’ve got the one for you! DIY Easy Triceps Stretch Tutorial Today’s tutorial…

Today’s #LjicTuesTorial comes from Miss Niki Lindsey, Massage Therapy Instructor at La’ James International College in Cedar Falls. She shares quick stretches to help keep the pain of carpal tunnel from sneaking into your day! And the best part… they can all be done while sitting at your desk! Contact a Career Planner to learn more about La’ James International College &…

Today’s #LjicTuesTorial comes from Mrs. Solland at La’ James International College in Cedar Rapids. Check out these quick and SUPER relaxing tips to help relieve stress and tension from those basic daily activities. Thank you Mrs. Solland for the great tips & for participating in today’s TuesTorial! Check out more additional stress relief tips with our…

Are you one who experiences tension headaches? Give these simple tips a try! Today’s TuesTorialis from Jessica Davis, Massage Therapy student at La’ James International College in Iowa City. Click to Subscribe ➙ https://www.youtube.com/watch?v=TPgKuFZKrcM&feature=youtu.be & be sure to give this video a Thumbs Up! ? Step 1: Inhale, raising your shoulders Step 2: Exhale and depress your…

It’s Summertime and we hope you are enjoying your days on the lake, soaking up all those warm rays [with your sunscreen of course!]. Along with some swimming & running through the hot sand! And today’s TuesTorial from La’ James International College in Fremont, NE is perfect to use during these type of summer days! Give your…

Today’s TuesTorial comes from Massage Therapy students, Veronica Mendez & Christina Lofrom La’ James International College in Des Moines. The following stretches are for theGastrocnemius [calf] muscle and can be modified in a few ways. What you need: towel, belt or rope chair Stretch #1: Stand upright and lean against the wall. Place one foot as…

Stiff neck? Try this simple stretch to help loosen up neck tension. You may even notice temporary relief from headaches…. that’s always a plus! 🙂 Today’s Tues-Torial was created by Katie Sleeth (Massage Therapy student at La’ James International College in Des Moines.) Step 1: Start by sitting tall, feet flat on the floor and facing…

Pamper your tired feet with a quick and easy DIY relaxing massage. In our tutorial, you’ll receive instructions for a simple step-by-step foot massage, and helpful tips to make it a spa-like experience. How to give a good foot massage: A step-by-step guide Today’s TuesTorial is great because you can either do it on yourself…

Are you constantly in a seated position and finding your back and neck muscles to be stiff & tired? Performing this simple stretch will enable you to increase circulation and bring relief to those tired muscles. Today’s tutorial comes from Anthony Headley (Massage Thearpy student at La’ James International College – Des Moines) Step 1:…

In this blog post, we will show you how to relieve sinus pressure with your fingers, right at home, without any special preparation needed. Does the cold weather, dry air, or allergies have your sinuses feeling sore & inflamed, and you know it’s not just from the common cold? If you’ve tried a Neti Pot,…